The Medical Director of Pinnacle Medical Services, Dr Maymunah Kadiri on Saturday gave the advice in an interview with newsmen in Lagos.
According to her, sex is not just to nourish a woman’s body, but it is also beneficial to her mental health. Kadiri said;
“Studies have shown that women who have more active sex and in long term relationships were less likely to be depressed than women who went without sex.
“So, more sex is important and essential. It is a remedy to curing women from having persistent headache.
“Low sexual drive, which leads to depression, should be looked into. A woman can be depressed when that sexual drive that she used to have is no more there.
“Frequent active sex can play good roles toward women’s sense of well being and quality of life,’’
She explained that sex was not just for procreation and to have children, adding that it could create bonding, good companionship and sound sleep.
She also advised women who are over-weight to also involve in active sex, saying doing so will boost endorphins which are happy hormones.“The happy hormones will make them lose some calories as well as sleep better.
”Orgasms trigger the release of endorphins which are happy hormones secreted by the brain that act as effective painkillers,’’ she said.
She added that sex was not only beneficial to the men, but especially to women because it was capable of freeing them from stress.