1. Improves digestion
Since a stomach and pancreas are located on a left side, sleeping on a same side enables them to hang naturally and duty better. With a lift of gravity, a food passes simply by a stomach and a pancreatic enzymes are expelled as and when they are required. Moreover, a rejecting of food rubbish also becomes easy. The undigested food and toxins naturally pierce from a tiny intestine to a vast intestine and finally into a colon from where it is excreted in a morning. Therefore, it helps to snooze on a left side overnight.
In fact, Ayurveda experts advise that we should take a discerning 10-minute appetite snooze after your dishes and snooze on a left side for improved digestion and to boost your energy. This also helps in treating a heartburn or indigestion that we might knowledge after a complicated meal.
2. Better heart health
This is easy to understand. You heart of on your left side and therefore, it creates clarity to snooze to your left side as it facilitates as smoother upsurge of blood towards a heart given a force of gravity. This will really take some bucket off your heart and give rest to your body.
3. Good for profound women
Experts advise that profound women should spend as most time probable sleeping on a left side as it helps in holding a vigour off their backs and also increases a blood upsurge to a uterus and a foetus. It also relieves a vigour on a spine and chances are you’ll feel some-more gentle and snooze better. Moreover, it also helps in a well-spoken upsurge of nutrients to a placenta to keep a baby healthy. Bend your knees somewhat and keep a sham between your legs to be during palliate while sleeping on a side.
4. Prevents snoring
Believe it or not, there’s no mistreat in perplexing it out. Sleeping on your left slight might indeed assistance we stop snoring. The reason is that it keeps your tongue and throat in a neutral position and so keeps your airways transparent for we to be means to breathe properly. You should also know that sleeping on your behind might make it worse as it pushes these muscles to a behind of your throat creation it formidable for we to breath.
